Day: April 11, 2023

5 Awesome Kettlebell Workouts That Target Your Core

abs kettlebell workout

Having 6-pack washboard abs is one of the fitness goals that most people strive to achieve, and the best way to do that is by toning and strengthening your core muscles. While there are many bodyweight exercises that can be used to do this, incorporating kettlebells into your workout will help you to build more strength and definition in your abs. This is why these 5 awesome kettlebell ab exercises are a great addition to any workout routine, and they will also target your core in different ways to give you a more defined look. Source kettlebell exercises for stomach –

The kneeling woodchop is a classic ab exercise that can be done in many different variations, but this kettlebell version is particularly effective for targeting your obliques. Start by lying on the floor with your knees bent and shins parallel to the ground, and hold a kettlebell in both hands above you. Inhale, engage your abs, then slowly lower one leg towards the ground until it almost taps down and at the same time extend the kettlebell straight back behind your head towards the ground (without touching it). Once you have achieved this position, return to the starting point to complete one rep. Repeat for 10-15 reps per side.

Unleash Your Core Power: Kettlebell Ab Workout for Sculpted Abs

If you are new to using kettlebells, it is a good idea to start with a lighter weight. The more you increase the load of your kettlebells, the more challenging this exercise will become. The obliques and core muscles will really be put to the test with this advanced kettlebell abs exercise, but if you can manage it, you will reap the rewards!

How to Find the Best Epoxy Flooring Contractors in Austin Texas

epoxy flooring austin texas

Epoxy floor coatings are an extremely durable and long-lasting alternative to traditional concrete flooring. They are comprised of epoxy resin and hardeners that create a seamless, plastic-like surface that is highly resilient against chemical damage, abrasion and impact. Epoxy flooring can be used for indoor and outdoor applications and can be designed to accommodate a variety of design aesthetics.

When properly installed by a licensed epoxy terrazzo contractor, resin floor systems provide significant cost savings and improved operational efficiency compared to conventional flooring options. They are an ideal choice for a wide range of environments including industrial, retail, warehouse, food, beverage, pharmaceutical and aviation facilities. Find out

In addition to its durability and longevity, epoxy flooring is easy to clean, requires no waxing, and is very attractive. In addition, it can be infused with color to produce custom designs or metallic effects that complement the overall look of your space. SATX epoxy floors has a number of colors, patterns and textures to choose from so you can get exactly the look you want for your space.

Creating a Safe Environment with Slip-Resistant Epoxy Flooring

Epoxy flooring is becoming more and more popular for garages, broad rooms and basements. It’s a great way to make your space feel like an extension of your home or to turn your garage into a Man Cave. However, if you decide to go with epoxy for your home, it’s important to work with an experienced team. Here are some tips on finding the right epoxy floor contractors for your project.