5 Awesome Kettlebell Workouts That Target Your Core
Having 6-pack washboard abs is one of the fitness goals that most people strive to achieve, and the best way to do that is by toning and strengthening your core muscles. While there are many bodyweight exercises that can be used to do this, incorporating kettlebells into your workout will help you to build more strength and definition in your abs. This is why these 5 awesome kettlebell ab exercises are a great addition to any workout routine, and they will also target your core in different ways to give you a more defined look. Source kettlebell exercises for stomach – strongandfit.com
The kneeling woodchop is a classic ab exercise that can be done in many different variations, but this kettlebell version is particularly effective for targeting your obliques. Start by lying on the floor with your knees bent and shins parallel to the ground, and hold a kettlebell in both hands above you. Inhale, engage your abs, then slowly lower one leg towards the ground until it almost taps down and at the same time extend the kettlebell straight back behind your head towards the ground (without touching it). Once you have achieved this position, return to the starting point to complete one rep. Repeat for 10-15 reps per side.
Unleash Your Core Power: Kettlebell Ab Workout for Sculpted Abs
If you are new to using kettlebells, it is a good idea to start with a lighter weight. The more you increase the load of your kettlebells, the more challenging this exercise will become. The obliques and core muscles will really be put to the test with this advanced kettlebell abs exercise, but if you can manage it, you will reap the rewards!