Throughout history, healing traditions have revered certain mushrooms for their profound health-enhancing properties. From sharpening focus and speeding recall to stamping out inflammation at the cellular level, compounds in reishi, cordyceps, lion’s mane, and other mushroom species align the body’s complex ecosystem, boosting both mental and physical function. But as mushroom supplements become increasingly popular in the West, manufacturers are making it hard to separate the wheat from the chaff. Many supplements sold as “mushrooms” contain little more than mycelium, and even some that do use real mushrooms often don’t meet stringent quality standards.

So how can you be sure you’re getting the best mushroom? supplement? Look for third-party testing, certifications of product purity, and extraction methods that maximize beneficial compounds like beta-glucans. The best mushroom supplements also include a comprehensive blend of different mushroom species, rather than just one or two, which maximizes synergistic effects.

Your Ultimate Guide to the Best Mushroom Supplement

The Stonehenge Health Dynamic Mushrooms supplement, which is gluten-free, vegan-friendly, and made in GMP-certified facilities, boosts mental energy and cognitive function while supporting the immune system. But all its ingredients except one are present in dosages too low to deliver their full benefits.

Elm & Rye’s Mushroom Complex is another option, and it’s available in capsules, gummies, and coffee creamer form. Its formula combines maitake, chaga, reishi, turkey tail, and lion’s mane mushroom extracts to support brain and immune health. It’s also gluten-free, organic, kosher, keto, and paleo-friendly. Its only drawback is that it’s somewhat pricey and only contains a single mushroom extract.

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