About Cod Fillets Available

Cod Fillets Available skinless Atlantic cod fillets are a tasty, low-calorie option for fish and chips or for any meal. They’re packed with nutrients and a healthy dose of omega-3 fatty acids.

A 3-ounce serving of cod has only 90 calories, making it a good choice for weight management and heart health. Plus, it’s a rich source of protein, which is essential for muscle growth and recovery. It’s also a good source of vitamin B12, niacin, and minerals like phosphorus and selenium.

Fresh and Tasty Cod Fillets Available at Seafresh

This lean seafood is low in fat and contains a high percentage of polyunsaturated fat, which helps reduce cholesterol levels and triglycerides. It also has a high amount of iodine, which is important for thyroid function. It’s a great choice for people who want to improve their brain function, as it contains DHA and EPA fatty acids that can help lower the risk of neurodegenerative diseases like Alzheimer’s.

The mild flavor and firm texture of cod make it a versatile addition to any recipe. It holds up well to grilling, frying, broiling, baking and other heat sources. It also cooks quickly, so it’s easy to add to a quick dinner or lunch. When preparing this delicious fish, remember to limit the use of salt and opt for cooking methods that eliminate or reduce added fats (like baking, steaming, sautéing, pan-searing, or grilling). Adding herbs, citrus juices, and other seasoning blends can add flavor without excess sodium.